Blue Sky Pilates Classes

  • Private Session (by appointment)
    (Duration 60min)
    Join me for a private session.


    Learn More


    Intermediate/Advanced Mat
    (by appointment)
    (Duration 60min)
    Grab two other friends and challenge yourself to an hour of MAT instruction. 

    Learn More


  • Introduction to Pilates/Mat
    (Duration 45min)
    This class is required for all clients new to Pilates.

    Learn More


    Mat for Special Needs
    (Duration 30min)
    This class is designed for children with Downs Syndrome.

    Learn More


  • Core Circuit Training
    (Duration 60min)
    A full body workout using not only the Reformer, but will also incorporate a circuit.

    Learn More


    Pilates Mat
    (Duration 45min)
    This class includes the classical beginning and intermediate exercises.  

    Learn More

  • Posture Fitness
    (Duration 45 min)
    This all levels class emphasizes joint mobility and stability.

    Learn More


    Sports Ready Body
    This fast paced intermediate/advanced class will challenge your strength, balance and flexibility.

    Learn More

  • Begining Reformer
    This class will introduce the Reformer and the key Pilates principles.

    Learn More

    Intermediate Reformer
    This class is for those who are already experienced in using the Reformer.

    Learn More

Mission Statement

01

My mission at Blue Sky Pilates is to offer individuals the opportunity to learn the Pilates Method, which will surely improve the quality of their lives through stress relief, pain relief and improved core strength. 

02 Clients will be given the opportunity to learn the principles of the Pilates Method which include proper breathing techniques, centering, concentration, control, coordination, improved balance and a sense of rhythm and flow. 

03Pilates also offers a body and mind connection that also reduces stress.  This is what Blue Sky Pilates has to offer the community of Los Alamos.

Learn More

Pilates is perfect for the following:

Toning the entire body
Targeting problem areas
Increased core stability
General fitness
Pre & post pregnancy workout
Reduce back & neck pain
Strengthening
Reducing injuries
Sport specific conditioning