The Pilates method, (pronounced pul-LAH-teez) was developed by Joseph Pilates in the 1920’s. Pilates is similar to yoga, with a strong mind-body connection requiring you to concentrate while performing each movement. The similarities to yoga don’t end there; the Pilates method also stresses proper breathing, body mechanics, posture, balance, coordination, strength and flexibility.
“I've had the great pleasure of working with some wonderful people in my time as a Pilates trainer. Here you will find some of their comments about my training methods and our time spent together.”
Your instructor Mary
“Mary is a patient and careful Pilates instructor. When she adds a new exercise, it is with an explanation of its benefits and reinforcement of the Pilates breathing method. Then comes the workout--and it is a good one!”
Sue King
“I have really enjoyed the Pilates instruction. My back and core are much stronger.”
Carol