Pilates Mat

Duration 45 minutes

This class includes the classical beginning and intermediate exercises. It builds on the introductory session with more exercises, more sequences and smoother transitions between exercises. This is appropriate for individuals who want to develop leaner, longer-looking muscles, and establish core strength and stability. This is appropriate for those who don't have significant neck or back issues and who do not have osteoporosis. Incorporates all Pilates props: flex-bands, stability balls, fitness circles, foam rollers, arc barrels, etc. Class size is limited to 12 participants.

Mission Statement

01

My mission at Blue Sky Pilates is to offer individuals the opportunity to learn the Pilates Method, which will surely improve the quality of their lives through stress relief, pain relief and improved core strength. 

02 Clients will be given the opportunity to learn the principles of the Pilates Method which include proper breathing techniques, centering, concentration, control, coordination, improved balance and a sense of rhythm and flow. 

03Pilates also offers a body and mind connection that also reduces stress.  This is what Blue Sky Pilates has to offer the community of Los Alamos.

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Price List

Introduction to Pilates Mat, Pilates Mat, Posture Fitness & Sports Ready Body
$10.00 per class if paid for full month in advance.
$15.00 walk in rate.

Mat for Special Needs
$5.00 per session.

Core Circuit Training
$20.00 per class if paid for full month in advance.
$25.00 walk in rate.

Private Session
$50.00

Beginning Reformer & Intermediate Reformer
$20.00 per class if paid for full month in advance.
$25.00 walk in rate.