Demonstration: Cadillac Pull-up Series

In the above video Instructor Alex Ignacio takes you through several pull-up variations on the cadillac. These exercises are a fantastic way to add pull-ups to your fitness routine, especially for those that are not yet able to do unassisted pull-ups.

This pull-up series is an example of what you may find in our Advanced Equipment classes, or in private sessions for our more experienced clients.

Note: The video above is sped up in between exercises.

Pull-up variations:

  • Seated on bar pull-ups
  • Toes on bar pull-ups
  • Feet on swing pull-ups
  • Feet in fuzzy loops pull-ups
  • Standing with feet-in-straps pull-ups
  • One armed pull-ups with the chair
Alex Ignacio