Introduction to Pilates / Mat

Duration 45 minutes

This class is required for all clients new to Pilates.  This class teaches the language and basic principles which are the foundation of the Pilates Method.  The class will also teach the classical beginning exercises with modifications.  You will learn how to gain the maximum benefit from your mat & apparatus workouts and receive a better understanding of the mind-body connection.  It is recommended that all clients take four of these classes before attending a any other class at the studio.

Mission Statement

01

My mission at Blue Sky Pilates is to offer individuals the opportunity to learn the Pilates Method, which will surely improve the quality of their lives through stress relief, pain relief and improved core strength. 

02 Clients will be given the opportunity to learn the principles of the Pilates Method which include proper breathing techniques, centering, concentration, control, coordination, improved balance and a sense of rhythm and flow. 

03Pilates also offers a body and mind connection that also reduces stress.  This is what Blue Sky Pilates has to offer the community of Los Alamos.

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Price List

Introduction to Pilates Mat, Pilates Mat, Posture Fitness & Sports Ready Body
$10.00 per class if paid for full month in advance.
$15.00 walk in rate.

Mat for Special Needs
$5.00 per session.

Core Circuit Training
$20.00 per class if paid for full month in advance.
$25.00 walk in rate.

Private Session
$50.00

Beginning Reformer & Intermediate Reformer
$20.00 per class if paid for full month in advance.
$25.00 walk in rate.