Intermediate/Advanced Mat

Duration 60 minutes (by appointment only)
Grab two other friends and challenge yourself to an hour of MAT instruction at the intermediate/advanced level.  Session will involve full-body workout that adds more abdominals and more back extension into the program.  This is a fast paced session, and focuses on increasing the flexibility of the back in flexion and on developing core strength.   This is not appropriate for those who are not experienced with Pilates and have low back or neck injuries or osteoporosis.  Programming may vary from session to session to include props: flex-bands, stability balls, fitness circles, foam rollers, arc barrels, etc. Session is considered a private session so cost is $50.00 for the hour and is limited to one to three individuals.

Mission Statement

01

My mission at Blue Sky Pilates is to offer individuals the opportunity to learn the Pilates Method, which will surely improve the quality of their lives through stress relief, pain relief and improved core strength. 

02 Clients will be given the opportunity to learn the principles of the Pilates Method which include proper breathing techniques, centering, concentration, control, coordination, improved balance and a sense of rhythm and flow. 

03Pilates also offers a body and mind connection that also reduces stress.  This is what Blue Sky Pilates has to offer the community of Los Alamos.

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Price List

Introduction to Pilates Mat, Pilates Mat, Posture Fitness & Sports Ready Body
$10.00 per class if paid for full month in advance.
$15.00 walk in rate.

Mat for Special Needs
$5.00 per session.

Core Circuit Training
$20.00 per class if paid for full month in advance.
$25.00 walk in rate.

Private Session
$50.00

Beginning Reformer & Intermediate Reformer
$20.00 per class if paid for full month in advance.
$25.00 walk in rate.