On Saturday, April 16 come visit us at Los Alamos Cooperative Market's grand opening
Why Blue Sky Pilates?
At Blue Sky Pilates you will experience a clean, safe environment to learn the Pilates Method through various Pilates classes from an experienced instructor. The mat classes that are offered are fun, invigorating, and challenging and will never be boring. Props such as the Pilates Arc, fitness balls, rollers, and rings will be used to provide the clients with a variety of methods to complete the exercises. Blue Sky Pilates is proud to be Los Alamos's only pilates studio. Let the benefits of the Pilates Method change your life At Blue Sky Pilates!
Strengthened, firmer, toned body and Improved posture and balance
Stimulates and energizes the mind / body connection
Corrects imbalances and weaknesses in the body
Daily movements improve with grace and ease
Strengthened and supple spine
What is Pilates?
The Pilates method, (pronounced pul-LAH-teez) was developed by Joseph Pilates in the 1920’s. Pilates is similar to yoga, with a strong mind-body connection requiring you to concentrate while performing each movement. The similarities to yoga don’t end there; the Pilates method also stresses proper breathing, body mechanics, posture, balance, coordination, strength and flexibility.