In the above video Instructor Alex Ignacio takes you through several pull-up variations on the cadillac. These exercises are a fantastic way to add pull-ups to your fitness routine, especially for those that are not yet able to do unassisted pull-ups.
This pull-up series is an example of what you may find in our Advanced Equipment classes, or in private sessions for our more experienced clients.
Note: The video above is sped up in between exercises.
- Seated on bar pull-ups
- Toes on bar pull-ups
- Feet on swing pull-ups
- Feet in fuzzy loops pull-ups
- Standing with feet-in-straps pull-ups
- One armed pull-ups with the chair