Toning the entire body
Targeting problem areas
Increased core stability
General fitness
Pre & post pregnancy workout
Reduce back & neck pain
Strengthening
Reducing injuries
Sport specific conditioning
Introduction to Pilates Mat, Pilates Mat, Posture Fitness & Sports Ready Body
$10.00 per class if paid for full month in advance.
$15.00 walk in rate.
Mat for Special Needs
$5.00 per session.
Core Circuit Training
$20.00 per class if paid for full month in advance.
$25.00 walk in rate.
Private Session
$50.00
Beginning Reformer & Intermediate Reformer
$20.00 per class if paid for full month in advance.
$25.00 walk in rate.
Private session
One-on-one sessions. The instructor customizes the
workout to meet your unique needs.
Toning the entire body
Targeting problem areas
Increased core stability
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Class
One instructor no more than 10 participants. The instructor has designed several classes designed for beginners to advanced pilates students.
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Intermediate/Advanced Mat
Grab two other friends and challenge yourself to an hour of MAT instruction at the intermediate/advanced level. Session will involve full-body workout that adds more abdominals and more back extension into the program...
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